Emergency Closing Assignments

Work Out of the Day
 
Panther Work Out

15 push ups
30 shoulder taps
15 push ups
15 count Plank Hold 
30 Plank Side Crunches
15-count plank hold


At Home Abs 
10 crunches 
10 air bike crunches 
10 sitting twists 
10 count raised leg hold 
10 count plank hold 
10 plank leg raises
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